{"id":1267,"date":"2023-06-27T20:28:23","date_gmt":"2023-06-27T20:28:23","guid":{"rendered":"https:\/\/iamyoupeace.org\/sharks-in-the-bathub-_\/"},"modified":"2023-07-02T05:36:06","modified_gmt":"2023-07-02T05:36:06","slug":"sharks-in-the-bathub-_","status":"publish","type":"post","link":"https:\/\/iamyoupeace.org\/bg\/sharks-in-the-bathub-_\/","title":{"rendered":"\u041c\u043b\u0430\u0434\u0435\u0436\u043a\u0438\u044f\u0442 \u043e\u0431\u043c\u0435\u043d \u201cI am Resilient\u201d"},"content":{"rendered":"
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The youth exchange \u201cI am Resilient\u201d took place from 01st until 09th of June in Ramnicu Valcea, Romania. The countries, which took part in the exchange, were Bulgaria, Romania and Portugal. The number of participants was 36 total. The youth exchange aimed to raise awareness of the importance of maintaining a good mental health in difficult situations of prolonged stress. The SMART objectives were: 1. Facilitating the awareness and development of the 4 dimensions of emotional intelligence; 2. Facilitating the understanding and use of at least 3 simple techniques for managing emotions (breathing, mindfulness, relaxation); 3. Facilitating the understanding and use of at least 5 ways to increase resilience in difficult situations. Our host was TARABOSTES ASSOCIATION \u2013 DEVELOPMENT THROUGH EDUCATION \u2013 ATDE (https:\/\/www.facebook.com\/profile.php?id=100014974455804). Thank you!<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"

\u00a0 \u041c\u043b\u0430\u0434\u0435\u0436\u043a\u0438\u044f\u0442 \u043e\u0431\u043c\u0435\u043d \u201cI am Resilient\u201d \u0441\u0435 \u043f\u0440\u043e\u0432\u0435\u0434\u0435 \u0432 \u0420\u044a\u043c\u043d\u0438\u043a\u0443 \u0412\u044a\u043b\u0447\u0430, \u0420\u0443\u043c\u044a\u043d\u0438\u044f \u0432 \u043f\u0435\u0440\u0438\u043e\u0434\u0430 01 \u2013 09 \u044e\u043d\u0438. \u0414\u044a\u0440\u0436\u0430\u0432\u0438\u0442\u0435 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0447\u043a\u0438 \u0432 \u043f\u0440\u043e\u0435\u043a\u0442\u0430 \u0431\u044f\u0445\u0430 \u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f, \u0420\u0443\u043c\u044a\u043d\u0438\u044f \u0438 \u041f\u043e\u0440\u0442\u0443\u0433\u0430\u043b\u0438\u044f. \u041e\u0431\u0449\u0438\u044f\u0442 \u0431\u0440\u043e\u0439 \u043d\u0430 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u0438\u0442\u0435 \u0431\u0435\u0448\u0435 36 \u0434\u0443\u0448\u0438. \u041c\u043b\u0430\u0434\u0435\u0436\u043a\u0438\u044f\u0442 \u043e\u0431\u043c\u0435\u043d \u0438\u043c\u0430\u0448\u0435 \u0437\u0430 \u0446\u0435\u043b \u0434\u0430 \u043f\u043e\u0432\u0438\u0448\u0438 \u043e\u0441\u0432\u0435\u0434\u043e\u043c\u0435\u043d\u043e\u0441\u0442\u0442\u0430 \u0437\u0430 \u0442\u043e\u0432\u0430 \u043a\u043e\u043b\u043a\u043e \u0435 \u0432\u0430\u0436\u043d\u043e \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0434\u043e\u0431\u0440\u043e \u043f\u0441\u0438\u0445\u0438\u0447\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0435<\/p>\n

\u041c\u043b\u0430\u0434\u0435\u0436\u043a\u0438\u044f\u0442 \u043e\u0431\u043c\u0435\u043d \u201cI am Resilient\u201d<\/span> Read More »<\/a><\/p>","protected":false},"author":1,"featured_media":1270,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-1267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-projects-2023"],"yoast_head":"\nYouth exchange \u201cI am Resilient\u201d - I AM YOU PEACE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iamyoupeace.org\/bg\/sharks-in-the-bathub-_\/\" \/>\n<meta property=\"og:locale\" content=\"bg_BG\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Youth exchange \u201cI am Resilient\u201d - I AM YOU PEACE\" \/>\n<meta property=\"og:description\" content=\"\u00a0 The youth exchange \u201cI am Resilient\u201d took place from 01st until 09th of June in Ramnicu Valcea, Romania. 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