Youth exchange “I am Resilient”

The youth exchange “I am Resilient” took place from 01st until 09th of June in Ramnicu Valcea, Romania. The countries, which took part in the exchange, were Bulgaria, Romania and Portugal. The number of participants was 36 total. The youth exchange aimed to raise awareness of the importance of maintaining a good mental health in difficult situations of prolonged stress. The SMART objectives were: 1. Facilitating the awareness and development of the 4 dimensions of emotional intelligence; 2. Facilitating the understanding and use of at least 3 simple techniques for managing emotions (breathing, mindfulness, relaxation); 3. Facilitating the understanding and use of at least 5 ways to increase resilience in difficult situations. Our host was TARABOSTES ASSOCIATION – DEVELOPMENT THROUGH EDUCATION – ATDE (https://www.facebook.com/profile.php?id=100014974455804). Thank you!